== Warnings ==

== Warnings ==
*You can get nasty bruises all over if you don't lean clean on your back in windmill rotations, not to mention bash your tail bone during flares. Be careful not to go on your head out of a windmill by accident, seeing as that may be too advanced for you. Plus, if your neck is underdeveloped, it will definitely hurt.

*Stop if it hurts. That means you're doing it wrong, or you are not ready to be doing that many consecutive moves yet. You also risk further injury if you keep persisting. Take a rest, and remember to always stretch before doing any move.